Mindfulness Yoga and Meditation (Jan)

Classical-traditional yoga classes and programs intended to promote overall well-being by helping participants still the mind, improve posture and balance, increase flexibility, and build strength. This is a balanced yoga class featuring practices from the 8 limbs of classical yoga, including conscious breathing, gentle yoga positions, yoga nidra relaxation, and mindfulness meditation. Attention is placed on opening the body and centering the mind to promote a healthy, balanced lifestyle. Suitable for anyone who prefers a relaxed pace and balanced classical yoga practice. Intended to encourage students to develop and practice habits for mindful living.

For appointments, contact Jan:


Phone: 303-306-8757
Email: findahappybalance@gmail.com