When:
September 8, 2019 @ 9:00 am – 10:00 am America/Denver Timezone
2019-09-08T09:00:00-06:00
2019-09-08T10:00:00-06:00
Where:
CT Fitness Center
6040 S. Gun Club Rd. Ste. G2 Aurora
CO 80016
Contact:
Joelle Miler
425-286-5444

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.