Do you work at a computer, drive, or use your tablet or phone each day? You need to take 1 minute, 3 times per day to stretch your shoulders. Rounded shoulders can lead to a Dowager’s hump, headaches, migraines, upper back pain, mid back pain, and difficulty breathing. When your shoulders are rounded forward, your lungs cannot fill to their full capacity. That alone, is reason to add this stretch to your daily routine. Also, be sure to get adjusted to keep your spine in alignment along with this great stretch!